Recent research has shown that less stress, a balanced nervous system, and healthy connective tissue are vital for a pain-free life. So, what if there was a way to reduce the effects of accumulated stress and tension caused by daily living? A way you could improve your performance, diminish the risk of repetitive stress injuries, or even eliminate chronic pain, regardless of its cause or nature? And better yet, what if it only took ten minutes three times a week? There is a way. And it’s a simple, one-of-a-kind self-treatment called MELT.
A whole-body self-care method that’s easily customizable to one’s specific needs, MELT simplifies established and new neurofascial science into adaptable and fun exercises that teach, empower, and encourage people, regardless of age or fitness level, to take care of themselves. Utilizing specialized techniques, a soft body roller, and four small balls of different sizes, MELT rehydrates connective tissue, rebalances the nervous system, and restores space to compressed joints. These techniques, when practiced regularly and correctly, not only get you out of pain but keep you out of pain while simultaneously improving your performance in everything from sports to daily tasks and activities. Staying healthy, happy, and active has never been so fun or so easy.
While anyone can take classes and workshops in MELT at our studio, we strongly encourage you to take our Introduction to MELT workshop first. Not only will you learn how MELT works, but you’ll also attain a better understanding and deeper connection to the exercises.