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For Women Ready to Release Old Patterns and Step Into Their Next Chapter — With Clarity, Calm, and Self-Trust
For Women Ready to Release Old Patterns and Step Into Their Next Chapter — With Clarity, Calm, and Self-Trust
1:1 transformational coaching rooted in embodiment, nervous system wisdom, and deep personal alignment — not force or hustle.
1:1 transformational coaching rooted in embodiment, nervous system wisdom, and deep personal alignment — not force or hustle.
For Women Ready to Release Old Patterns and Step Into Their Next Chapter — With Clarity, Calm, and Self-Trust
For Women Ready to Release Old Patterns and Step Into Their Next Chapter — With Clarity, Calm, and Self-Trust
A Different Way to Create a Life That Feels Aligned, Alive, and Truly Yours.
Intentional Life is 1:1 transformational coaching for women who feel stuck, depleted, or disconnected — even though life “looks fine” — and are ready to release old patterns and step into their next chapter with clarity, calm, and self-trust.
Intentional Life is 1:1 transformational coaching for women who feel stuck, depleted, or disconnected — even though life “looks fine” — and are ready to release old patterns and step into their next chapter with clarity, calm, and self-trust.
Many of the women who find their way here are capable, thoughtful, and successful by most measures.And yet…
You feel tired in a way rest doesn’t fix
You sense something wants to change, but you can’t name what
Old patterns keep resurfacing, even after years of personal work
You’ve outgrown who you’ve been — but the next version of you hasn’t fully emerged
This isn’t a lack of motivation or discipline.
It’s a life transition that requires a deeper kind of support — one that works with your body, nervous system, and inner wisdom, not just your mind.
Many of the women who find their way here are capable, thoughtful, and successful by most measures.
And yet…
You feel tired in a way rest doesn’t fix
You sense something wants to change, but you can’t name what
Old patterns keep resurfacing, even after years of personal work
You’ve outgrown who you’ve been — but the next version of you hasn’t fully emerged
This isn’t a lack of motivation or discipline.
It’s a life transition that requires a deeper kind of support — one that works with your body, nervous system, and inner wisdom, not just your mind.
Many of the women who find their way here are capable, thoughtful, and successful by most measures.And yet…
You feel tired in a way rest doesn’t fix
You sense something wants to change, but you can’t name what
Old patterns keep resurfacing, even after years of personal work
You’ve outgrown who you’ve been — but the next version of you hasn’t fully emerged
This isn’t a lack of motivation or discipline.
It’s a life transition that requires a deeper kind of support — one that works with your body, nervous system, and inner wisdom, not just your mind.
Many of the women who find their way here are capable, thoughtful, and successful by most measures.
And yet…
You feel tired in a way rest doesn’t fix
You sense something wants to change, but you can’t name what
Old patterns keep resurfacing, even after years of personal work
You’ve outgrown who you’ve been — but the next version of you hasn’t fully emerged
This isn’t a lack of motivation or discipline.
It’s a life transition that requires a deeper kind of support — one that works with your body, nervous system, and inner wisdom, not just your mind.
Why Pushing for Change Often Creates More Exhaustion..
Most personal growth approaches focus on mindset, strategy, or willpower.
But when your system is already carrying years of responsibility, stress, and self-override, more effort doesn’t create freedom — it creates contraction.
Lasting transformation doesn’t happen by forcing yourself into a new version of life.
It happens when your body feels safe enough to let go of who you no longer need to be.
This is where Intentional Life is different.
Get Your Free Video Course:
From Stuck To Thriving
Get Your Free Video Course:
From Stuck To Thriving
From Stuck To Thriving
From Stuck to Thriving.
The Answer is Within You.
From Stuck to Thriving.
The Answer is Within You.
Three Keys to Live with Purpose and Passion Again.
With Linda Mallard, Transformational Coach
With Linda Mallard, Transformational Coach
From Stuck to Thriving.
The Answer is Within You.
From Stuck to Thriving.
The Answer is Within You.
Three Keys to Live with Purpose and Passion Again. With Linda Mallard, Transformational Coach
What’s Holding You Back?
What’s Holding You Back?
You feel like something is missing but can’t put your finger on it.
You’ve lost your spark —low energy, fatigue, or stress is draining you.
You know you’re meant for more, but fear or doubt keeps you stuck.
You’re in a major life transition—career shift, relationship change, or rediscovering yourself.
Meet Linda
Meet Linda
I’m Linda Mallard, founder of Intentional Life.
My work is rooted in decades of supporting women through transition, reinvention, and awakening — not by bypassing what’s hard, but by creating the safety and presence required for real transformation.
I believe your body holds wisdom.
Your nervous system shapes your experience of life.
And your next chapter doesn’t need to be forced — it needs to be listened for.
My role is not to tell you who to become, but to walk alongside you as you reconnect with what’s already true.
Meet Linda
Meet Linda
I’m Linda Mallard, founder of Intentional Life.
My work is rooted in decades of supporting women through transition, reinvention, and awakening — not by bypassing what’s hard, but by creating the safety and presence required for real transformation.
I believe your body holds wisdom.
Your nervous system shapes your experience of life.
And your next chapter doesn’t need to be forced — it needs to be listened for.
My role is not to tell you who to become, but to walk alongside you as you reconnect with what’s already true.
Certifications
Certifications
- RTT Hypnotherapist
- (B.E.S.T.)* Practitioner
- Spiritual B.E.S.T. Practitioner
- Remote Healing Practitioner
- Energy Codes Coach
- Energy Codes Facilitator
- Lymphatics & Nervous System Specialist
- Pilates Master Teacher
- Rehabilitation Specialist
- Mindvalley Coach. BPE
*Bio-energetic Synchronization Technique
How We’ll Work Together
How We’ll Work Together
Private work is for those navigating a transition, identity shift, or period of recalibration.
Gain clarity on where shifts need to happen in your life and step into full alignment with your highest self.
Gain clarity on where shifts need to happen in your life and step into full alignment with your highest self.
SPEAKING
Keynote presentations that support people through periods of transition, change, and growth.
Topics include navigating change, moving from force to flow, vitality across the lifespan, and creating alignment as life evolves.
Speaking engagements can be tailored for professional, community, wellness, or active-aging audiences
Awaken Your Spirit. Heal Your Body. Live Your Best Life.
Awaken Your Spirit. Heal Your Body. Live Your Best Life.
Our Unique Approach
Our Unique Approach
This work is grounded in the understanding that some moments in life are not meant to be solved — but understood.
Many approaches focus on fixing problems or helping people push forward. My work begins by recognizing that some moments in life are not problems to solve, but transitions to be understood. When an old way of living no longer fits, clarity doesn’t come from more effort — it comes from orientation, context, and the ability to listen more deeply.
This approach is grounded in embodiment, values-based living, and respect for natural pacing. Rather than overriding the body or rushing insight into action, the work supports awareness, integration, and wise next steps as they become clear.
There is no pressure to reinvent yourself, perform growth, or arrive at quick answers. Instead, this is a space to make sense of what is completing, reconnect with what matters now, and move forward with integrity and self-trust.
Change unfolds not through force, but through understanding — and that understanding becomes the foundation for a life that feels more aligned, sustainable, and true.
Our Unique Approach
Our Unique Approach
What makes this work different is not a technique or a formula — it’s the way moments of change are understood and held.
Many approaches focus on fixing problems or helping people push forward. My work begins by recognizing that some moments in life are not problems to solve, but transitions to be understood. When an old way of living no longer fits, clarity doesn’t come from more effort — it comes from orientation, context, and the ability to listen more deeply.
This approach is grounded in embodiment, values-based living, and respect for natural pacing. Rather than overriding the body or rushing insight into action, the work supports awareness, integration, and wise next steps as they become clear.
There is no pressure to reinvent yourself, perform growth, or arrive at quick answers. Instead, this is a space to make sense of what is completing, reconnect with what matters now, and move forward with integrity and self-trust.
Change unfolds not through force, but through understanding — and that understanding becomes the foundation for a life that feels more aligned, sustainable, and true.
Why This Works:
A Unique Blend of Science & Soul
Why This Works:
A Unique Blend of Science & Soul
A Unique Blend of Science & Soul
Unlike traditional coaching, my approach combines:
- Mindset & Neuroscience:
Rewire limiting beliefs and shift into clarity. - Energy Medicine & Breathwork:
Activate your body’s natural healing power. - Somatic Healing & Embodiment:
Release stored emotions and step into your full vitality. - Spiritual & Intuitive Guidance:
Align your energy with your purpose.
What Our Clients Are Saying
What Our Clients Are Saying
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