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Helping women 40+ reclaim their energy, rediscover their purpose, and design their most authentic life through proven energy healing and conscious living practices.

Live a Life of Meaning, Vitality,
and Soulful Alignment

Live a Life of Meaning, Vitality, and Soulful Alignment

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Welcome to Intentional Life. I’m Linda, and I guide women 40+ through transformative life transitions to help them rediscover their power, reconnect to their purpose, and align with a more soulful and vibrant way of living.

Whether you're feeling stuck, seeking more meaning, or ready for a powerful next chapter—you’re in the right place.  

Has the overwhelm of fatigue, unfulfilled purpose, or mounting life transitions dimmed your spark? Let me guide you back to clarity, vitality, and soulful alignment.

Has the overwhelm of fatigue, unfulfilled purpose, or mounting life transitions dimmed your spark? Let me guide you back to clarity, vitality, and soulful alignment.

You're not alone. Many women reach a point where life feels like it's happening to them instead of for them.

But here’s the truth: You have the power to shift everything.
  • Imagine waking up excited for your day.
  • Feeling deeply connected to yourself, your purpose, and your energy.
  • Living with clarity, confidence, and peace.
This is possible—and I’ll show you how.

Get Your Free Video Course:
From Stuck To Thriving

 From Stuck to Thriving.
 The Answer is Within You. 

Three Keys to Live with Purpose and Passion Again.
With Linda Mallard, Transformational Coach

 From Stuck to Thriving.
 The Answer is Within You. 

Three Keys to Live with Purpose and Passion Again. With Linda Mallard, Transformational Coach
Enter your email below to get instant access to your free video course: From Stuck to Thriving, The Answer is Within You:
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What’s Holding You Back?

You feel like something is missing but can’t put your finger on it.
You’ve lost your spark —low energy, fatigue, or stress is draining you.
You know you’re meant for more, but fear or doubt keeps you stuck.
You’re in a major life transition—career shift, relationship change, or rediscovering yourself.
If this sounds familiar, it’s time for a shift.

You don’t need to figure it out alone.

I’ve guided thousands of women through this exact
journey—and I can help you too.
If this sounds familiar, it’s time for a shift.

You don’t need to figure it out alone.

I’ve guided thousands of women through this exact journey—and I can help you too.

 Meet Linda 

Are you a woman over 40 who's wondering, 'Is this all there is?' You've built a successful life—career, family, responsibilities—but somewhere along the way, you lost yourself. If you're ready to reclaim your energy, rediscover your purpose, and design your most authentic life yet, you're in the right place.

Maybe you're navigating empty nest syndrome, feeling invisible in your marriage, or exhausted from decades of putting everyone else first. Perhaps you're experiencing the physical and emotional shifts of perimenopause while wondering what your next chapter looks like. You might have dreams and passions that have been on the back burner for years.

Here's what I've discovered after years of working with women like you: that 'stuck' feeling isn't just in your head—it's in your energy system. When we're constantly giving to others, managing stress, and ignoring our own needs, we create energetic blocks that literally drain our life force. That's why traditional approaches often fall short. You can't think your way out of an energy problem.

Through proven energy healing techniques, breathwork, and somatic practices, I help you clear these energetic interferences and restore your natural vitality. This isn't 'woo-woo'—it's based on quantum physics and ancient wisdom that recognizes what modern science is finally proving: everything is energy, including you.
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As a woman who found her true calling at 45 after years of feeling lost and depleted, I understand the unique challenges of midlife transformation. I've helped hundreds of women 40+ move from surviving to thriving using holistic healing approaches that address the whole person—mind, body, and energy.

Ready to reclaim your power and design your most fulfilling decade yet? Start with my signature 8-week program: Foundations - The Art of Conscious Living.
 

 Meet Linda 

Are you a woman over 40 who's wondering, 'Is this all there is?' You've built a successful life—career, family, responsibilities—but somewhere along the way, you lost yourself. If you're ready to reclaim your energy, rediscover your purpose, and design your most authentic life yet, you're in the right place.

You've spent decades being the caregiver, the problem-solver, the one everyone depends on. But what about YOUR dreams? What about YOUR energy? What about YOUR purpose? If you're tired of feeling depleted and ready to reclaim your power, you've found the right place.
​​​​​​​
Through proven energy healing techniques, breathwork, and somatic practices, I help women like you clear the energetic blocks that keep you stuck, restore your natural vitality, and reconnect with your authentic power. This isn't just about mindset—it's about healing your entire system so you can step boldly into your next chapter.

As a woman who found her true calling at 45 after years of feeling lost and depleted, I understand the unique challenges of midlife transformation. I've helped hundreds of women 40+ move from surviving to thriving using holistic healing approaches that address the whole person—mind, body, and energy.

Ready to reclaim your power and design your most fulfilling decade yet? Start with my signature 8-week program: Foundations - The Art of Conscious Living.
 

Certifications

  • RTT Hypnotherapist
  • (B.E.S.T.)* Practitioner
  • Spiritual B.E.S.T. Practitioner
 
  • Remote Healing Practitioner
  • Energy Codes Coach
  • Energy Codes Facilitator
  • Lymphatics & Nervous System Specialist
 
  • Pilates Master Teacher
  • Rehabilitation Specialist
  • Mindvalley Coach.  BPE
 
*Bio-energetic Synchronization Technique 

How We’ll Work Together

I offer a step-by-step path to clarity, energy, and
transformation—rooted in both science and ancient wisdom.
 
I offer a step-by-step path to clarity, energy, and transformation—rooted in both science and ancient wisdom.
 
 OPTION 1:
Conscious Awakening
Program
  
 OPTION 1:
Conscious Awakening Program  
 A 12-month immersive journey to break free from old patterns, realign with your purpose, and create a life you truly love.  
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LEARN MORE
 OPTION 2:
1:1 Transformational
Coaching
  
 OPTION 2:
1:1 Transformational Coaching  
 Personalized support to shift out of stagnation and into full alignment with your highest self.  
 Personalized support to shift out of stagnation and into full alignment with your highest self.  
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APPLY NOW
 OPTION 3:
Foundation Program – Activate the Healer Within  
 An 8-week practical journey to activate robust energy flow to boost vitality and immunity.

Discover self-healing capacities to radically transform body and mind.
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SAVE YOUR SPOT

Awaken Your Spirit. Heal Your Body. Live Your Best Life.

 Our Unique Approach 

Unlike traditional coaching that focuses only on mindset, I work with your entire energy system. Think of it this way: you know how you can walk into a room and immediately sense the 'vibe'? That's energy. And when your personal energy is blocked or depleted, no amount of positive thinking will restore your vitality.

Using principles from Energy Medicine, Quantum Physics, Hypnotherapy and Somatic Practices, we address the root energetic causes of your depletion—not just the symptoms. You'll learn to work with your body's natural healing abilities through breathwork, visualization, and gentle movement.

This approach is perfect for the woman who's tried everything else and is ready for something that actually works at the deepest level.


 

 Our Unique Approach 

Unlike traditional coaching that focuses only on mindset, I work with your entire energy system. Think of it this way: you know how you can walk into a room and immediately sense the 'vibe'? That's energy. And when your personal energy is blocked or depleted, no amount of positive thinking will restore your vitality.

Using principles from Energy Medicine, Quantum Physics, Hypnotherapy and Somatic Practices, we address the root energetic causes of your depletion—not just the symptoms. You'll learn to work with your body's natural healing abilities through breathwork, visualization, and gentle movement.

This approach is perfect for the woman who's tried everything else and is ready for something that actually works at the deepest level.


 

Why This Works:
A Unique Blend of Science & Soul

Unlike traditional coaching, my approach combines:
  • Mindset & Neuroscience:
    Rewire limiting beliefs and shift into clarity.
  • Energy Medicine & Breathwork:
    Activate your body’s natural healing power.
  • Somatic Healing & Embodiment:
    Release stored emotions and step into your full vitality.
  • Spiritual & Intuitive Guidance:
    Align your energy with your purpose.

This holistic method helps you create deep, lasting transformation—not just quick fixes.
 

What Our Clients Are Saying

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  • “I didn’t just heal—I transformed.”This program brought me back to life. I struggled for years with anxiety, insomnia, and feeling disconnected from my body. Through this work, I’ve learned how to listen inward, move energy, and surrender with trust. I’m sleeping peacefully, laughing more, and walking through life with grace and vitality. This is so much more than healing—it’s a total transformation of how I live and love.
    — Samantha R.


  • “I live from my soulful self now.” Before joining Intentional Life, I was stuck in cycles of self-doubt and overthinking. This experience taught me to trust myself again—to drop into my truth and live from my heart. I’m no longer chasing answers outside of me. I’m rooted, confident, and alive in who I truly am. This work has been the most empowering gift I’ve ever given myself.
    — Elena M.


  • “I reclaimed my power as a creator.” The Intentional Life program showed me that I am the creator of my experience. I’ve learned to set powerful intentions, align my energy, and let go of limiting beliefs. I’ve stopped living from stress and started creating from love. The activations, the energy work, the quantum teachings—it all opened a doorway to a life that feels aligned, meaningful, and rich with possibility.
    — Jordan W.

ALIGN AND RISE

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Healing Services
Intentional Life Mentorship Program,
Bio-Energetic Synchronization
Technique, Rehab and Movement
Therapy, RTT Hypnotherapy

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