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Intentional Life Coaching Programs
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Deep, 1:1 transformational support for women ready to release old patterns and step into their next chapter with clarity, ease, and self-trust.

Many women arrive here carrying more than they can easily name — exhaustion that rest didn’t fix, patterns that keep repeating, and a quiet sense that something in their life is asking to evolve.

This isn’t a lack of motivation or willpower — it’s a threshold. And what shifts women through this kind of transformation is not strategy or busyness — it’s presence, nervous system support, and alignment with inner authority.

Intentional Life Coaching is a 1:1 container designed for women who are ready for that kind of depth — to meet themselves honestly, to expand what’s possible, and to step forward with grounded confidence.


Deep, 1:1 transformational support for women ready to release old patterns and step into their next chapter with clarity, ease, and self-trust.

Many women arrive here carrying more than they can easily name — exhaustion that rest didn’t fix, patterns that keep repeating, and a quiet sense that something in their life is asking to evolve.

This isn’t a lack of motivation or willpower — it’s a threshold. And what shifts women through this kind of transformation is not strategy or busyness — it’s presence, nervous system support, and alignment with inner authority.

Intentional Life Coaching is a 1:1 container designed for women who are ready for that kind of depth — to meet themselves honestly, to expand what’s possible, and to step forward with grounded confidence.


 

   This Work Is a Fit If You:

  • Feel tired in ways that rest hasn’t healed

  • Sense you’ve outgrown your old identity but can’t name what’s next

  • Have done other personal growth work and know there’s something deeper calling

  • Want change that feels sustainable, embodied, and true — not forced

  • Are ready for dedicated 1:1 support that honors your nervous system and inner pace

This Work Is Not a Fit If You:

  • Want quick, surface-level fixes

  • Prefer group programs over individualized, deep transformation

  • Are driven by outcomes rather than lived experience

  • Are not open to working with the body, nervous system, and intuition   


Our Coaching Approach

Intentional Life Coaching blends nervous system awareness, embodiment, and inner authority to support transformation that doesn’t just happen in your mind, but lives in your nervous system and your daily life.

Rather than pushing you into who you “should be,” this work invites you to:

  • release what no longer serves you

  • restore clarity and inner guidance

  • build trust in your own decisions and timing

  • create movements in your life that feel aligned and sustainable

This is deep work — the kind that re-organizes your life from the inside out.

 

 1:1 Coaching Offers What Group Programs Can’t

Group programs are wonderful for connection and community, but they are not designed for the kind of nervous system–rooted transformation that happens when you are heard, met, and supported in the particularity of your own life.

In 1:1 work, there is:

  • space for your full story

  • attention on your unique experience

  • pacing that honours your nervous system

  • support tailored to your identity, patterns, and thresholds 


Ways to Engage

 Personal Guidance is offered through 1:1 sessions, with options depending on what feels most supportive for you.

Single Sessions
For those navigating a specific decision, transition, or moment of clarity.

Short-Term Support
A small series of sessions (often 3–6) for focused navigation during a period of change.

Ongoing Guidance (most popular)
The most popular and transformative coaching system.  Choose the 3 month or 6 month options with 2x per month coaching to step into full creatorship of a life you love living.

We can exp lore together what structure — if any — feels appropriate.

There is no expectation to commit beyond what feels right.

Ready to Begin?

You don’t have to do this alone.  When you have the right guide, transformation doesn’t have to be hard—it becomes natural.

Schedule your free discovery call today and let’s explore whether this journey is right for you.

 What is an Intentional Life Coach? 

 What is an Intentional Life Coach? 

Start with a single conversation.
Because when a woman comes home to herself, everything changes.


ALIGN AND RISE

A Free Gift of 7 Days to Clarity, Courage, and Calm.
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