Teaching & Workshops

• Life Transitions & Identity Shifts
  Understanding periods of completion, change, and emergence without rushing the next chapter.

• From Force to Flow
  Moving out of self-override and into a more sustainable, values-led way of living.

• Passion, Purpose & Values-Based Living
  Clarifying what matters now — beyond roles, expectations, or past definitions of success.

• Vitality & Conscious Aging
  Reframing aging as an intelligent, embodied phase of life, with attention to health, meaning, and quality of life.

• Navigating Change with Integrity
  Making wise choices during uncertainty without collapsing into urgency or fear.

• Topics can be adapted for different audiences, life stages, and contexts.

Teaching and workshops are well suited for:

• Community organizations and learning groups

• Wellness and movement spaces

• Professional or leadership communities

• Retreat settings

• Active aging and enrichment programs

• Organizations supporting adults through transition or change

These sessions are appropriate for men and women, typically ages 30+, and resonate strongly with those in midlife and beyond.